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Can Nairo Quintana Challenge Roglič In Paris-Nice?

Nairo Quintana has had a strong start to the season, as we saw at Tour de la Provence and Tour des Alpes-Maritimes et du Var, where the Colombian destroyed his competition on both climbs and descents. However, Quintana is yet to test himself against some of the world’s strongest general classification riders.

This is set to change on the 6th of March at Paris-Nice where, according to the provisional startlist, Quintana will face some tough competition including Primož Roglič, Simon Yates, Adam Yates, Aleksandr Vlasov and Joao Almeida.

Quintana’s Performances in 2022

As shown in the graph below, this year Quintana has outperformed his competition on the climbs. His best performance is Col d’Eze (6.78 w/kg for 14:07 minutes) in Tour des Alpes Maritimes whereas Montagne de Lure (6.06 w/kg for 32:44) is his best 20+ minute climb.

Lanterne Rouge x Cycling Graphs, Quintana’s Best Performances in 2022

The Montagne de Lure effort is more impressive than the average watts suggest, as the climb was paced asymmetrically, with a slower pace by FDJ’s Armirail until the last four kilometres, where Quintana stepped up the pace significantly to put enough time into Alaphilippe to win GC.

Quintana destroys everyone on Montagne de Lure in Tour de la Provence 2022

Quintana 2022 vs Roglič 2021

The favourite for Paris-Nice, and Quintana’s greatest threat, is Roglič. Interestingly, Quintana’s performances so far this year suggest that he is at a similar level to that of Roglič’s in 2021 in terms of peak watts per kg output. If Roglič performs in Paris-Nice at his 2021 level, Quintana will need some additional watts to drop the Slovenian and gain time against him on the mountain stages (which he will need to do, as he will lose time in the time trial).

Lanterne Rouge x Cycling Graphs, Primož Roglič 2021 vs Nairo Quintana 2022 and La Colmiane 2020

In both the 2020 and 2021 editions of Paris-Nice, Valdeblore La Colmiane (16.12 km at 6.33 %) was the biggest climb. In 2020 Quintana won the mountain top finish, beating runner up Tiesj Benoot by 46 seconds. In 2021 it was Roglič’s turn to take the victory by catching Gino Mäder just before the finish line and breaking the Swiss rider’s heart in the process.

Primož Roglič with a late attack wins on Valdeblore La Colmiane in Paris Nice 2021

Quintana and Roglič performed similarly on Valdeblore La Colmiane in 2020 and 2021 respectively. Roglič’s time is better by 18 seconds, but Quintana pushed 0.02 w/kg more because he attacked with 3.8 km to go and did not draft as much as Roglič, who waited for the final kilometre of the stage to attack.

Valdeblore La Colmiane 2020 and 2021 calculations by Naichaca

This suggests that in order for Quintana to drop Roglič in Paris-Nice, assuming that Roglič is in good condition, Quintana will need to put out more watts than what we have seen so far this year. The positive news for Quintana fans is that Quintana has likely not reached his peak career condition yet, which arguably was in February 2020 on Col d’Eze (7.5 w/kg for 9:25) and Chalet Reynard (6.67 w/kg for 28:12).

Lanterne Rouge x Cycling Graphs, 2022 performances in green

These were some of the best climbing performances in recent history, particularly the Chalet Reynard performance being almost unparalleled in the 21st century.

Quintana’s mutant performance on Col d’Eze 2020

What to Expect in Paris-Nice?

Quintana will not contest the hilly one day race Faun-Ardèche Classic on 26 February, despite initial rumours that he would line up, in order to better prepare for Paris-Nice. By contrast, Roglič will start his race season at Faun-Ardèche Classic followed by Drome Classic on 27 February. This will provide us with some insight into Roglič’s form in the lead up to Paris-Nice, with both races featuring punchy climbs that should suit the Slovenian.

Guilherand-Granges – France – wielrennen – cycling – cyclisme – radsport – David Gaudu (France / Team Groupama – FDJ) pictured during the Faun-Ardche Classic 2021- photo William Cannarella/Cor Vos © 2021

Stages 1 and 3 of Paris-Nice provide an opportunity to Roglič to take some bonus seconds if raced hard enough. However, it’s also possible that Jumbo-Visma will focus on supporting Wout van Aert’s ambitions during these stages, who is also lining up instead of racing at Tirreno-Adriatico like last year.

The primary threat to Roglič on this stage are fast finishers who can also get over some hills including Sonny Colbrelli, Bryan Coquard, Biniam Girmay, Ethan Hayter and his own teammate van Aert. Although Roglič is fast, his speed will be tested by such competition and it is a major boost for Quintana’s GC ambitions that Roglic might have to defer leadership in certain stages to van Aert.

Paris-Nice Stage 1 2022 Profile By La Flamme Rouge

To avoid a drag race to the finish, Roglič might seek to attack early on the 2-3 minute climbs and go solo in a style similar to Julian Alaphilippe. The Côté de Breuil-Bois-Robert (1.2 km at 6.9%) which is 5 km from the finish provides a perfect opportunity to attack.

Stage 2 is a flat sprint stage, while stage 3 finishes on a shallow hill of 2.1 km at 3.3% that probably is not steep enough for Roglič to attack or go against bigger sprinters while van Aert is in the group.

Paris-Nice Stage 3 2022 Profile By La Flamme Rouge

Quintana will definitely need to be on the offensive on the later stages with longer climbs because he will lose significant time against Roglič and other time-trial specialists on the hilly 13-kilometre ITT on stage 4. We expect Quintana to lose 30 to 50 seconds to Roglič in the rolling ITT, despite Quintana’s solid prologue performance in Tour de la Provence.

Paris-Nice Stage 4 2022 Profile By La Flamme Rouge

There are three stages where Quintana might launch an attack and gain some time on bigger climbs. Of course, as Quintana proved in Tour de la Provence stage 1, he can gain time on competitors in crosswind stages. There is a very high chance that we will see echelon action in Paris-Nice, which is one of the windiest races in the calendar and has ruined GC hopes in past years before the race has even reached the climbs in the South of France. Roglič is not great at positioning in echelons, but Jumbo-Visma will bring a classics squad including Wout van Aert, Nathan Van Hooydonck, Christophe Laporte, and Mike Teunissen. If Roglič stays on van Aert’s wheel then he should always be in the first echelon and even if he misses a split, he has the best squad to bring the race back together.

Quintana rides in the first group in crosswinds in Tour de la Provence 2022

On stage 5 the rider’s face the Col de la Mure (7.7 km at 8.1%). The top of it is 30 km from the finish, but it is perfect for attacks and as Quintana showed in Alpes-Maritimes, he is not afraid to attack from far out. Later in the stage there is a shallower climb, where attacks are also possible on steeper parts.

Paris-Nice Stage 5 2022 Profile By La Flamme Rouge

Stage 7 is the queen stage and finishes on the mighty Col de Turini (15.2 km, 7.2%) which was also used in the 2019 edition of Paris-Nice. Daniel Felipe Martinez won that day from the breakaway, but Nairo Quintana and Egan Bernal were the fastest from the GC favorites.

Col de Turini – France – wielrennen – cycling – cyclisme – radsport – Daniel Felipe Martinez (COL – EF Education First) pictured during the 77th Paris – Nice (2.UWT) – Stage 7 from Nice to Col de Turini (181.5KM) – photo LB/RB/Cor Vos © 2019

They climbed Col de Turini in 40:45. Jack Haig finished 22 seconds later. According to his strava data, Haig on Col de Turini produced 392 watts for 41:07. That is 5.6 w/kg if we assume his weight was 70 kilograms. In 2022 Paris-Nice, the climbing record should be broken if there is not a very strong headwind and if Quintana needs to gain time on Roglic.

Paris-Nice Stage 7 2022 Profile By La Flamme Rouge

The last chance to get time back for Quintana will be on the last day. Stage 8 will end with Col d’Eze (6.1 km, 7.6%) after a short day of constant up and down. It is the different side from the 2020 and 2022 Col d’Eze versions used in Tour des Alpes Maritimes, where Quintana performed at a very high level. This side is even steeper. In the first half of the climb there is a 1.3 km and 11.5% steep section which is perfect for an attack.

Paris-Nice Stage 8 2022 Profile By La Flamme Rouge

Team Support

Unfortunately for Quintana it will be extremely hard to isolate Roglič, who will have Wout van Aert, Steven Kruijswijk and Rohan Dennis as climbing domestiques, while Quintana’s mountain support squad will include Simon Guglielmi, Matis Louvel, and Łukasz Owsian, without the invaluable Maxime Bouet and Nicolas Edet who have helped Quintana in previous weeks. Even if Quintana drops Roglič on Col d’Eze (or another climb), the Slovenian can use his domestiques to pace back Quintana. If Roglič performs at his 2021 level, then the only way he can lose against Quintana is if he repeats something similar to Paris-Nice stage 8, which is possible given how tricky the final stage is once again.

Roglič loses Paris-Nice 2021 in stage 8

His 2022 supporting cast will be considerably stronger than last year, so even if Roglič has some mishaps throughout Paris-Nice, there is no one better than Wout van Aert to rescue him. Of course, Roglic is not the only man to beat, and with Simon Yates, Aleksandr Vlasov and Adam Yates already looking in top shape this year, Quintana even reaching the podium of this race will be perhaps his best ever one week performance since he joined Arkea-Samsic.

Almeida and Yates Destroy their Rivals Again | Tour de Suisse Stage 8 2024

UAE Emirates again dominated on a mountain test in the final Tour de Suisse stage with Joao Almeida winning the final stage but Adam Yates securing the overall win.

Tour de Suisse stage 8 2024 profile

There was a slight tailwind on the climb. After the flat section, the riders changed a time-trial bike for a road bike, which cost an average of around 15 seconds and 0.08 ᵉW/Kg on the climb. Every kilogram cost around 18 seconds on the Villars Sur Ollon. Adam Yates had a 31-second lead over his teammate Joao Almeida before the time trial. They both had performed on every mountain stage in the Tour de Suisse and pushed high watts also for the fifth day in a row.

Villars-sur-Ollon (118.2km) – Switserland – cycling – cyclisme – radsport – wielrennen – Yates Adam (GBR) of UAE Team Emirates pictured during stage 7 of the Tour de Suisse a UCI World Tour cycling race with start in Aigle and finish in Villars-sur-Ollon after 15.7 km on June 16, 2024 – Photo Jan de Meuleneir/PN/Cor Vos © 2024

UAE star climbers set almost the same time on the climb, Almeida being two seconds faster than Yates. Almeida did Villars Sur Ollon with 6.75 ᵉW/Kg for 25:11 min, while Yates averaged 6.74 ᵉW/Kg. They both did a huge negative split. In the final 3.1 kilometres, Almeida pushed 7.19 ᵉW/Kg for 7:54 min, while Yates averaged 6.98 ᵉW/Kg for 8:06 min.

Other top finishers Mattias Skjelmose, Matthew Riccitello and Tom Pidcock paced the climb evenly. At the same time, Lenny Martinez did a negative split with 6.80 ᵉW/Kg, while doing the full climb at 6.53 ᵉW/Kg. Riccitello, Pidcock, Skjelmose and Martinez performed well on a mountain time trial, while on bigger mountain days they might lose on average more ᵉW/Kg before the climb due to fatigue than their rivals. Egan Bernal lost 69 seconds and his podium position in the GC to Skjelmose, pushing 6.30 ᵉW/Kg.

As expected, the riders could not push as high watts as in the shortened stage 6. Almeida was the fastest in the time trial, while Yates won his fourth World Tour stage race title after winning UAE Tour, Catalunya and Romandie in the previous seasons.

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Vollering Finishes Strong in a Mountain ITT | Tour de Suisse Women Stage 2 2024

Demi Vollering was unstoppable in the mountains with another strong performance in a time trial up Villars Sur Ollon in Tour de Suisse Women Stage 2.

Tour de Suisse Women stage 2 2024 profile

It was one of the rare mountain time trials in women’s cycling, with the first 5 kilometres of the stage being flat. Some of the riders chose a road bike as Villars Sur Ollon (9.42 km, 8.05%) is a steep climb and the 7-minute flat section in the first part was not long enough to merit making a bike change before the climb as it would take too much time and unnecessary stress.

Villars-sur-Ollon – Swiss – cycling – cyclisme – radsport – wielrennen – Elise Chabbey (SUI – Canyon – SRAM Racing) pictured during Tour de Suisse Women 2024 – 5th Edition – stage 2 ITT from Aigle to Villars sur Ollon 15,7 km – 16/06/2024 – Photo: Rafa Gomez/SCA/Cor Vos © 2024

Demi Vollering again was the fastest on Villars Sur Ollon with 5.47 ᵉW/Kg for 30:25 min but her pacing strategy was saving the legs for the last 9:35 min, where she averaged 5.74 ᵉW/Kg and won the stage. Her ᵉW/Kg was slightly better on the power x time curve compared to the stage 1 mountain top finish in a road stage. Vollering’s biggest strength might be performing after fatigue and climbs in the legs, and her fresh power might be not that much better than her strongest rivals.

The second-fastest rider on the climb, Kim Cadzow, paced it evenly with 5.39 ᵉW/Kg for 30:47 min and 5.43 ᵉW/Kg in the last 3.1 kilometres. Elisa Longo Borghini and Juliette Labous used the same strategy, averaging 5.35 and 5.30 ᵉW/Kg for the whole climb and doing the final section with almost exact power. Antonia Nidermaier and Brodie Chapman both averaged in the last 3.1 kilometres 5.45 ᵉW/Kg, but for the full it was 5.27 and 5.21 ᵉW/Kg, meaning they conserved energy and did not blow up like Realini.

Some riders improved without extra kilojoules in the legs, pushing around 0.1 - 0.2 ᵉW/Kg more for four minutes on the longer climb. Lightweight climbers Gaia Realini and Marion Bunel even performed slightly worse on a climb in the time-trial than in the road stage.

Vollering won the stage and increased her lead in the GC as Realini lost 62 seconds. Longo Borghini after a successful performance moved to second place, while her teammates Chapman and Spratt also is in Top 8 after stage 2.

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UAE’s Star Duo Dominate On Villars-Sur-Ollon | Tour de Suisse Stage 7 2024

UAE-Emirates continue to dominate this year’s Tour de Suisse with another win up a climb, this time Adam Yates and Joao Almeida finishing arm-in-arm, with Almeida agreeing that his British teammate could take the victory.

Tour de Suisse stage 7 2024 profile

After three high ᵉW/Kg days, it was another mountain top finish up Villars-Sur-Ollon. DSM -firmenich PostNL climbing talent Oscar Onley spent 2,355 kilojoules for 2:41h with 15.64 kj/kg/h. It was a very intense but short day. This time, INEOS paced the climb with Ethan Hayter and Brandon Rivera until the UAE stars attacked. With 3 km to go, Joao Almeida launched with Adam Yates, Wilco Kelderman and Matthew Riccitello following. But both UAE climbers again were the strongest, dropping everyone and riding a team time-trial in the last kilometres of the climb.

The ᵉW/Kg might have been higher, but Yates and Almeida did not need extra time in the GC before the Villars-Sur-Ollon mountain time trial, as they have gained enough of a gap in the previous climbing stages. Adam Yates and Joao Almeida averaged 6.44 ᵉW/Kg for 23:05 min on the climb. Matthew Riccitello had another strong performance at WorldTour level, finishing third with 6.36 ᵉW/Kg for 23:19 min. Kelderman, Skjelmose, Onley, Pidcock and Bernal were in the following group, averaging 6.33 ᵉW/Kg.

Yates has a 31-second gap over Almeida and 1:51 min over the closest non-UAE rider, Bernal. The gap might be enough for Yates to secure the overall win in tomorrow's mountain time trial, but Almeida might perform better tomorrow for the stage win. Bernal has a 59-second lead over Skjelmose and likely will remain on the podium.

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Paul Double Comes Close To His First Pro Win | Tour of Slovenia 2024 Stage 4

Pello Bilbao won the queen stage of Tour of Slovenia after his teammates from Bahrain-Victorious paced on the final climb. The battle for the stage win was fierce with British climber Paul Double being active, but the more experienced climber Bilbao was faster in the small group sprint.

Tour of Slovenia stage 4 2024 profile

Without Tadej Pogačar or Primož Roglič on the startlist there was no big favourite for this year’s Tour of Slovenia, which meant multiple riders could win the queen stage on the Krvavec climb (8.1 km, 8.79%). The stage was long but raced at low intensity, Uno-X Mobility climber Tobias Halland Johannessen spent 2,404 kilojoules before the climb for 5:04h with 11.57 kj/kg/h.

The steep part of the climb ended with 4 km to go, which meant it would be hard to get a gap in the GC group before the final steep pinch. The Bahrain-Victorious team were pacing for their leader Pello Bilbao, who finished 3rd in the UAE Tour and 6th in Basque Country in 2024 and was one of the strongest climbers on the startlist. Bilbao started pulling with 4.5 km to go after his teammate Edoardo Zambanini was done. The pace was high enough to drop Jhonatan Narvaez and Ben Healy, but the group remained quite big on the top of the steep segment.

Pello Bilbao did 6.06 ᵉW/Kg for 24:54 min on the Krvavecem climb. Giovanni Aleotti, Domenico Pozzovivo, Paul Double, Steff Cras and Pablo Castrillo lost only a few seconds at the top, averaging 6.01 – 6.03 ᵉW/Kg. The performances were not the best compared to other races, despite the UAE, INEOS, Bahrain, Bora-Hangrohe and other World Tour teams bringing a decent start list.

In the end, Bilbao won the stage on the last steep part with his strong sprint. 27-year-old Paul Double was close to his first pro victory but finished second, despite attacking from the first group at the end. Double was not selected for the Polti Kometa Giro d'Italia team but his performances in Giro d'Abruzzo, Tour of Turkey and Tour of Slovenia should attract WorldTour team interest for 2025. Italians Aleotti, Pellizzari and Pozzovivo finished from 3rd to 5th position.

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Vollering and Realini Push Generational Watts | Tour de Suisse Women Stage 1 2024

Demi Vollering and Gaia Realini were the strongest climbers in the Tour de Suisse stage 1, attacking on Villars-Sur-Ollon early and doing their season best efforts.

Tour de Suisse Women stage 1 2024 profile

The opening stage of Tour de Suisse Women started with the Villars-Sur-Ollon (7.3 km, 8.1%) climb, where the mountain time trial will take place tomorrow. The peloton opened with the first climb of the stage Col de la Croix with 4.84 ᵉW/Kg for 14:20 min.

After winning three WorldTour stage races in a row in Spain, Demi Vollering returned even stronger. As usual, she did not have the best team support from SD-Worx as she is leaving the Dutch super team after this season. European Champion Mischa Bredewold paced at the start, then FDJ and Vollering started setting her own pace with 5.3 km to go. Gaia Realini counter-attacked and worked together with the reigning Tour de France winner, with Realini even doing more work. Later Vollering dropped Realini with a strong attack and with 1.4 km to go caught Elissa Chabbey from the breakaway.

Vollering did the best performance of the season in women’s cycling, pushing 5.50 ᵉW/Kg for 26:36 min. Realini with her probably the strongest effort yet averaged 5.44 ᵉW/Kg, losing only 22 seconds to Vollering. Elisa Longo Borghini and Kim Cadzow were the next fastest riders from the peloton with 5.24 – 5.26 ᵉW/Kg and losing around a minute. Labous, Bunel, Žigart and Bradbury did 5.19 ᵉW/Kg for 27:53 min. Like in the men’s Tour de Suisse this week, the women are setting their best performances or close to that.

Elise Chabbey finished 3rd from the breakaway and averaged 4.95 ᵉW/Kg for 30:06 min. She had a 2:44 min lead before the climb, but even with close to pushing 5 ᵉW/Kg, it was not enough to hold back Vollering and Realini. Tomorrow in the mountain time trail we might see even bigger numbers from the riders.

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New Belgian Climbing Supertalent | Giro Next Gen Stage 6 2024

Jarno Widar, Pablo Torres, Pau Marti and Mathys Rondel did one of the best climbing performances in a U23 race, pushing high w/kg after a tough 4-hour stage in Giro Next Gen Stage 6.

Giro d’Italia Next Gen Stage 6 2024 profile

It was the only real mountain top finish in the U23 Giro d’Italia. Fosse – Sant’Anna di Alfaedo (9 km, 8.74%). One of the race favourites, 19-year-old Visma Lease a Bike Development rider Jørgen Nordhagen did not start stage 4. Jarno Widar won the first climbing stage on Pian della Mussa (19 km, 5.6%) and was the race leader before stage 6.

Visma Lease a Bike Development rider Darren van Bekkum spent 3581 kilojoules for 4:04h with 14.23 kj/kg/h before the final climb. It was a difficult day even for World Tour standards, especially for a U23 race. Wanty – ReUz – Technord paced the start of the climb but they lacked firepower as none of the riders finished in the top 20.

Tudor U23 team with Fabian Weiss and Mathys Rondel paced for most of the climb, holding a high tempo. Despite that Colombians Mauricio Zapata (Petrolike) and William Colorado (GW Erco Shimano) attacked with 6.7 km to go, later Van Bekkum bridged to them and flew past but they all were caught thanks to Weiss. The race leader Widar was drafting Tudor U23 climbers with an open jersey throughout the climb.

Rondel pacing the leading group for multiple kilometres

After his teammate finished the job, Rondel kept pacing even until the last kilometre, reducing the group but was distanced in the last part of the climb by Widar and Spaniards Pablo Torres and Pau Marti. The last kilometre was not shown on the TV with Widar taking another massive victory at age 18. He has a contract with Lotto Dstny and their development team until 2027, but he might be heading to the World Tour level already in 2025 after such a performance.

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Jarno Widar pushed an impressive 6.29 ᵉW/Kg for 26:34 min. Pablo Torres and Pau Marti also averaged 6.29 ᵉW/Kg on the climb. Rondel lost in the end 14 seconds, but as he was pacing the GC group he also did 6.29 ᵉW/Kg. With a way easier stage but inconsistent pacing, Lennart van Eetvelt won the 2024 Jebel Hafeet stage with 6.28 ᵉW/Kg for 27:34 min. Widar at age 18 already has won Alpes Isère Tour GC and finished 2nd in Ronde de l’Isard.

Historically High ᵉW/Kg On Shortened Stage | Tour de Suisse Stage 6 2024

With perfect conditions and a competitive environment, almost all the GC riders set their best pure ᵉW/Kg values or close them in the exciting Tour de Suisse stage 6 mountain top finish.

Tour de Suisse Stage 6 profile 2024

Due to the weather conditions rendering the major pass impassable, stage 6 was shortened to 43 kilometres, which meant it would be the best possible w/kg test for World Tour riders. The first 34.5 kilometres of the stage went downhill and served as a good warm-up. The final test was up the Blatten climb (7.1 km, 9.1%), where in the 2005 Giro d’Italia Femminile Nicole Brändli set one of the most impressive climbing performances in women’s cycling.

UAE-Emirates after two successful mountain stages, again set a fierce tempo up the climb with young climbing talents Jan Christen and Isaac del Toro. After being the strongest rider on the climb the day before, Joao Almeida was riding behind the race leader Adam Yates. But similarly to stage 4 when Yates attacked, Almeida stayed in the group, while Mattias Skjelmose and Egan Bernal were chasing after the Briton. Almeida attacked both rivals with 1 kilometre to go and quickly bridged to his teammate. Yates kept pushing hard, but Almeida overtook him and was stronger in the end.

Blatten – Switserland – cycling – cyclisme – radsport – wielrennen – Christen Jan (SUI) of UAE Team Emirates pictured during stage 6 of the Tour de Suisse a UCI World Tour cycling race on June 14, 2024 from Ulrichen to Blatten (42.5km) – Photo Jan de Meuleneir/PN/Cor Vos © 2024

With all the perfect conditions and a super hard pace throughout the climb, the ᵉW/Kg numbers went through the roof. Even in the mountain time trials, the riders do not perform that well or in training sessions where they test their maximum power for a certain duration. Tour de Suisse stage 6 was the perfect 20-minute test for all the riders, as they had the motivation and adrenaline to perform in a competitive environment to relatively low altitude in moderate weather conditions. As the race was in Switzerland the wind was neutral on the climb as usual.

Adam Yates pushed 7.19 ᵉW/Kg for 19:31 min, while Joao Almeida with more draft averaged 7.13 ᵉW/Kg. Mattias Skjelmose after an unsuccessful stage yesterday performed better on easy parcour with 7.13 ᵉW/Kg for 19:36 min. All three riders broke the All-Time Top 30 trend line, which has become more like the red Generational trend line as the riders have improved in the last two years and continue to reach new heights. Even Egan Bernal and 10th place finisher Felix Gall broke the red trend line, which 10 years ago in the Sky era even in such perfect conditions was practically impossible.

Even such a talented climber like Cian Uijtdebroeks needed to average 5.95 ᵉW/Kg for 22:56 min to lose 3:29 min on a short climb and finish 39th. With two more climbing stages, one of them being a mountain time-trial, Tour de Suisse will continue to deliver top performances this weekend.

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Career Performance By Joao Almeida | Tour de Suisse Stage 5 2024

UAE Emirates’ star climbing duo Adam Yates and Joao Almeida again performed in Tour de Suisse stage 5, pushing very high watts on the mighty Carì climb.

Tour de Suisse Stage 5 profile 2024

Carì (11.59 km, 8.05%) was suited for strong pure climbers like Adam Yates. The race started extremely hard, with two threshold efforts on early climbs. The GC group pushed 6.15 ᵉW/Kg for 16 min on Altanca and 6.10 ᵉW/Kg for 25 min on Carì — the finish climb from a different side. The valley was easy and slow with riders recovering after a tough start. Before the final climb, Oscar Onley spent 2,593 kilojoules for 3:22h with 13.53 kj/kg/h.

Matthew Riccitello and Matteo Badilatti attacked early in the climb, but both got caught. INEOS were pacing, and the group was around 20 men deep when Brandon Rivera was riding at the front. UAE took over with Isaac Del Toro and Joao Almeida riding full gas, reducing the group and making Mattias Skjelmose and others drop. Almeida was looking strong and only his teammate and race leader Adam Yates, Egan Bernal, Enric Mas and Matthew Riccitello could keep up in the draft. Riccitello had a performance of his career as he wasted some energy with an early attack but made the elite group.

Carì – Switserland – cycling – cyclisme – radsport – wielrennen – Yates Adam (GBR) of UAE Team Emirates pictured during stage 5 an UCI World Tour cycling race on June 12, 2024 from Ambrì to Carì (148.6km) – Photo Jan de Meuleneir/PN/Cor Vos © 2024

Yates attacked late on the climb, with Bernal and Mas trying to follow him but dropping after some time. Almeida who was riding at his tempo caught Bernal and Mas and in the end was not far from his Yates, losing only 6 seconds after pulling for multiple kilometres. British duo Oscar Onley and Tom Pidcock lost 54 seconds, while Skjelmose after a great day on Gotthardpass lost almost 1:41 min.

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Joao Almeida was the hero of the day with 6.51 ᵉW/Kg for 31:47 min as he was pulling the leading group for 6 km. It was probably the best Almeida performance we have seen so far. Adam Yates pushed 6.46 ᵉW/Kg for 31:42 min. Mas, Bernal and Riccitello all did their best or one of the best performances of career with 6.35 – 6.37 ᵉW/Kg. Even Pidcock and Onley who finished 54 seconds after Yates where, doing great for their standards with 6.25 ᵉW/Kg.

Adam Yates Returns with a Top 5 Performance of the Season | Tour de Suisse Stage 4 2024

The UAE Emirates brought a strong team to the Tour de Suisse with Adam Yates, Joao Almeida and Isaac del Toro. UAE’s leader Adam Yates was unstoppable on Gotthardpass and was only stopped by the early breakaway in his path to victory.

Tour de Suisse stage 4 2024 profile

It was the first big mountain top finish in the 2024 Tour de Suisse, which is loaded with climbs. Stage 4 was a hard test for climbers with Schöllenen (4.5 km, 7.5%) and Gotthardpass (8.2 km, 6.6%) combination at the end. Between both climbs, there was a 3-kilometre flat section. The peloton did Schöllenen in 19 minutes with 5.80 ᵉW/Kg. Stevie Williams right before Gotthardpass had spent 3111 kilojoules for 3:45h with 14.09 kj/kg/h, but most of the intensity was added by a previous climb.

With little recovery between the climbs, the riders in the peloton were fatigued. Decathlon AG2R La Mondiale climbing duo Felix Gall and Valentin Paret-Peintre accelerated early on the climb, but both attacks were caught. A strong tailwind made the attacking easier, but the UAE Emirates had a strong mountain train. Isaac del Toro and Wilco Kelderman crashed going up Gotthardpass, but even with a crash, Del Toro was the one to launch Adam Yates with 4 kilometres remaining on the climb.

San Gottardo – Switserland – cycling – cyclisme – radsport – wielrennen – Gonzalez David (ESP) of Caja Rural – Seguros RGA and Skjelmose Mattias (DEN) of Lidl – Trek and Bernal Egan (COL) of INEOS Grenadiers pictured during stage 4 an UCI World Tour cycling race on June 10, 2024 from Ruschlikon and finish after 170.9 km at the San Gottardo pass on June 12, 2024 – Photo Jan de Meuleneir/PN/Cor Vos © 2024

Yates immediately opened a gap and chased after the last breakaway survivor Torstein Træen who had a huge lead over the peloton. Yates possibly did the best climbing performance of the season excluding Tadej Pogačar and Jonas Vingegaard and a Top 5 effort overall behind Pogačar’s Giro d’Italia and Volta a Catalunya performances and Jonas Vingegaard effort in Tirreno-Adriatico. Yates pushed 6.58 ᵉW/Kg for 21:20 min on Gothardpass. His performance was made more impressive by the average altitude of 1797 metres above sea level. Skjelmose lost 28 seconds to him with 6.41 ᵉW/Kg, while Yates’ teammate Almeida drafted the Danish champion with 6.31 ᵉW/Kg.

Træen won the stage and his first pro race with Yates losing 23 seconds at the end. Egan Bernal finished 5th and was the fastest INEOS rider, while his teammate Tom Pidcock lost 1:31 min to Yates. Early attacks did not help Gall and Paret-Peintre who finished 8th and 15th respectively.

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Jorgenson and INEOS Crack Roglič | Critérium du Dauphiné Stage 8 2024

Primož Roglič won his second Critérium du Dauphiné overall title but not without a fight, once again struggling on the last important day in a French WorldTour stage race. With INEOS riding hard the whole day for Carlos Rodriguez, Stage 8 became the most open battle for the GC this week.

Critérium du Dauphiné stage 8 2024

It was the third consecutive mountain top finish day in Dauphiné. Primož Roglič won on Le Collet d’Allevard and Samoëns 1600 and was a favourite to win again on Stage 8. Col de Glières (6.86 km, 9.04%) has some really steep sections and it would be perfect for attacks in the GC group. INEOS paced the climbs and made the race selective even before the final 10 kilometres as their leader Carlos Rodriguez seems suited to hard days. Santiago Buitrago spent 3,178 kilojoules for 3:54h before the last climb, which is 14.03 kj/kg/h. But the race was hard on the Le Saleve climb, where the peloton averaged 5.8 ᵉW/Kg for 32 minutes, which seemed to create more fatigue than the penultimate climb of Ramaz yesterday.

As the climb was steep from the start, Giulio Ciccone attacked early on the 14% section. Bora-Hansgrohe was not doing so well as Jai Hindley’s tempo in the GC group was too slow to catch Ciccone, so Rodriguez’ teammate Laurens De Plus accelerated with 6 km to go. Ciccone was caught shortly after. INEOS’ plan continued with Carlos Rodriguez attacking, which made Primož Roglič suffer, opening a small gap. Matteo Jorgenson and Derek Gee were the closest riders in the GC to Roglič and both worked hard to increase the lead over the Slovenian. Roglič was suffering alone with Ciccone on his wheel, while his teammate Vlasov was in the group with Lazkano and Evenepoel 10 seconds behind him.

Plateau des Glieres – France – cycling – cyclisme – radsport – wielrennen – Ciccone Giulio (ITA / Team Lidl – Trek) – Roglic Primoz (SLO / Team Bora – Hansgrohe) – Jorgenson Matteo (USA / Team Visma | Lease A Bike) pictured during stage 8 of the 76th edition of the Criterium du Dauphine 2024 cycling race with start in Thônes and finish – arrivee on Plateau des Glieres (160.6km) on June 9, 2024 – Photo: Szymon Gruchalski/Cor Vos © 2024

Rodriguez and Jorgenson did Plateau des Glières – Col du Collet in 20:12 min, averaging 6.55 ᵉW/Kg. Gee was in the leading trio but drafted more and pushed 6.52 ᵉW/Kg. Roglič lost 29 seconds on the climb with 6.41 ᵉW/Kg, while Remco Evenepoel felt better today and pushed 6.36 ᵉW/Kg for 20:53 min. This was another hard stage, finishing with a third consecutive all-out effort on tired legs.

After a small descent, Gee dropped in the final from the first group, while Jorgenson did his best to increase the lead over Roglič. Rodriguez drafted more and finished first, while everyone was waiting for Roglič who barely kept the GC lead, losing 19 seconds in the last two kilometres and winning the GC by a mere 8-second margin. Gee finished 3rd in the GC after a fantastic performance and a stage win with a late attack, while INEOS got rewarded with their performance as Rodriguez and De Plus were 4th and 5th in the GC.

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